Do you want to know how to grow thicker hair? Have you noticed how often you find hair on your pillow when you wake up in the morning? Have you grunted and groaned as you bent down to remove the clumps of matted hair from the shower drain? Does it irk you that you have to pull more and more hair off of your brush every day? And then it dawns on you to take a really good long look at yourself in the mirror…. Is your hair getting thinner? It can’t be!
You can’t quite believe it so you get out the photo albums or your high school year book and there, undeniably, you are confronted with photographic evidence of what you fear the most: your hair is thinning! It’s sad but true that you never really think about how much hair you have until you start losing it.
Men don’t really have a monopoly on thinning hair. Women’s hair thin as well. It’s just that thinning hair, which is called pattern alopecia, is more obvious in men than it is in women. Men’s hair tends to thin near the hairline, at the temples and forehead. Male alopecia is also obvious at the crown or pate.
Women’s hair tends to thin evenly all around the head. You often don’t notice it until one day you notice that you have an unobstructed view of your scalp. Sometimes, you just notice a deep trench through your hair where you usually part it.
You find yourself lamenting and grieving over your thick healthy hair you used to have! What happened? Are you aging too fast? Are you sick? Why does hair thin out anyway? I want to know how to grow thicker hair!
Genetics – As long as you have the old family albums out, look closely at photos of your mother and father when they were young. Do you remember their hair type? Do you remember touching your mother’s hair in admiration? How soft and lush it was? Did she have thick hair then? When did she start having thin hair? And your Dad, do you remember his hair? Was it thick and full or was it fine, limp and thin?
Perhaps you have no childhood memory of your dad having any hair at all? Maybe you remember when your Dad started losing his hair. Do you remember your grandparents? How was their hair? Look at your aunts and uncles, your cousins. Try to picture them the way you saw them when you were young; and then try to picture them when you saw them last. Do you notice thinning hair with them, too? If you do, thinning hair may be a genetic predisposition in your family especially when their thinning hair came at an early age. Thin hair and early hair loss may be caused by genetic factors. Of course, knowing your genetics isn’t necessarily going to teach you how to grow thicker hair.
Stress – Stress is caused by anxiety and overwork. Having too many things on your plate, stretching yourself too thinly, these are all euphemisms for living a stressful life. But not all stress is bad. You need some stress as when someone suddenly screams, “Fire!” Your heart pumps faster; you take faster breaths; blood rushes to your legs as you start running away from the danger. The stress reaction helps you meet an emergency. So it is normal to live with some amount of stress in daily living.
But you often live with too much stress. You are constantly and continually on the move, feeling pressed to accomplish more in so little time. Your job requires you to be on top of so many situations all at once that your heart pumps fast the whole day. This kind of stress leaves you ragged at the end of the day because most of the nutrients that you ate went to fuel the increased demand on your energy by work. Your stores are often depleted that you rarely have enough nutrients left over to repair tissues that have broken down. Your body repairs tissues as you sleep deeply at night. When stress due to anxiety keeps you up on most nights, your body has no opportunity to do maintenance work.
In the body’s frugal and efficient economy, it allocates nutrients and oxygen to the parts of the body that need it most: the heart, the lungs, the legs, the hands, the eyes and the major organs. The hair, the nails and the skin are sadly low on the body’s priority: the body powers only those systems that need it the most.
And when continual stress leads nutrients away from the hair, the hair follicles become weak from lack of oxygen-rich blood. Follicles grow hair inefficiently. Follicles even shrink and atrophy until they cannot grow hair anymore. Stress aggravates thinning hair. Seriously, if you want to know how to grow thicker hair, the best way is to relax. But figuring out how to grow thicker hair is not always that easy.
Medications – Living with too much stress, eating a steady diet of calorie-rich food, and getting little regular exercise often trigger the onset of what is called the lifestyle disease of high blood pressure. To correct this condition, physicians prescribe anti-coagulants or blood thinners. When blood is thinned, it is less efficient in delivering nutrients to the hair follicles. The result is that follicles weaken and atrophy. They cannot grow as much hair as they used to. And what hair they produce is thin. And because the follicles are weakened, they cannot hold on to the hair shaft longer. The result is excessive falling hair.
Taking birth control pills and anti-depressant drugs also cause hair loss. Birth control pills alter the balance of hormones that stimulate the menstrual cycle. The hormonal changes bring with it the unpleasant side effect of hair loss. Anti-depressants also work to correct hormone imbalances that trigger depression. It may also trigger the side effect of hair loss. How to grow thicker hair: evaluate your medications.
Major illness or surgery – Undergoing a major illness, infection or surgery may also result in hair loss. The body concentrates all its efforts into repairing the tissues damaged by the illness, infection or surgery that often, nutrients are diverted from the hair to the organs that need it more. This results in hair loss as well.
Disease of the endocrine glands – When stress is an ever-present part of daily life, the smooth working of your organs is hampered. Your organs work by chemical processes and chemical reactions brought about by hormone secretions. Overactive hormonal secretion and under active hormonal secretion result in an imbalance in hormonal levels. These affect not only your mood, your disposition, your energy levels but it also affects you skin and hair. You hair becomes brittle as blood circulation becomes poor. Brittle hair leads to breakage of the hair shaft. Not only that, an imbalance in the hormones renders the hair follicles less resilient and supple. When the follicles lose their elasticity, they cannot grow hair efficiently.
Malnutrition and yoyo-dieting – Few realize it but dieting can take a toll on the hair. When you go on a strict diet in the effort to lose significant weight in a small amount of time, you often deprive yourself of food that is nutrient-rich. The body needs a variety of food everyday to ensure that it gets all the vitamins, minerals and nutrients necessary not only for proper functioning but also to produce healthy hair. Vitamin A, B, C, D, and E, iron, protein, calcium and essential fatty acids can only be sourced from natural and wholesome food. Most of these nutrients cannot be stored in the body and the stores of the body have to be replenished regularly. When our bodies lack nutrients, vitamins and minerals, the first sign is dull brittle and thinning hair. So, step number three in how to grow thicker hair is to focus on nutrition even when dieting.
Pregnancy – If you have just given birth, you can expect heavier hair loss. Hormones released during pregnancy causes you to grow thicker hair at a faster rate. So when you give birth and the body’s production of pregnancy hormones ceased, you will shed some of the hair.
Traction alopecia – Excessive pulling of hair when tightly braiding the hair in small rows may result in wounding the follicles of the hair. The wounds create scars on How to grow thicker hair: don’t braid your hair too tightly. Be gentle on your hair.
Allergy and sensitivity – Most men and women who lose hair prematurely are often found to have sensitivity to a hormone the body itself produces. This hormone is called DHT. It is present in all our bodies: much more in men than in women. DHT is a by product of the male androgen hormone testosterone. Too much testosterone leads to an increase in DHT levels.
And when DHT levels are increased in the blood, the sensitivity or allergic reaction is most acutely observed in the hair follicle. The hair follicle atrophies. When hair follicles atrophy, they shrink and shrivel up. They do not all atrophy at the same time which is why you are often unaware that alopecia has set in.
First, the period of hair growth which normally runs for two to three years becomes shorter. Hair grows slower. And then hair falls much sooner than normal.
Second, the new hair growth put out by the shrunken follicles becomes thinner and thinner. You will notice more “baby” hair: the wispy almost transparent and colorless strands of hair of a newborn.
Last, the follicles simply quit producing hair at all. The body’s rate of producing testosterone, the amount of testosterone produced, the amount of DHT produced as byproduct of testosterone and the hair follicles’ sensitivity to DHT, these are all largely a genetic predisposition.
It’s scary, right? Did that get your attention?
Relax, all is not lost. There are things you can do to grow hair. There are changes you can effect for how to grow thicker hair. There are tips you can follow to make sure you grow thick healthy hair. There is hope yet to get fuller hair.
Steps For How To Grow Thicker Hair
First, consider altering your diet for thicker hair. If your diet basically comes from the fast food group of foods, consider switching to fruits and leafy vegetables, lean turkey meat, eggs and milk. These contain nutrients and natural vitamins to thicken hair.
Second, if your diet simply cannot be altered, consider taking vitamin supplements. Choose supplements that contain Vitamins A, B complex, C, D, and E; trace minerals such as iron, zinc, and magnesium; fatty acids such as Omega-3, Omega-6 and folic acid and PABA. Taking supplements that contain these vitamins not only ensure that you get the nutrients you need for overall good health, they also help you grow thicker hair.
Third, massage your scalp gently to stimulate the follicles. Use argan oil, jojoba oil, almond oil and olive oil to massage your scalp. Massaging the scalp with oil not only gives you shiny hair; it also stimulates the follicles to grow thicker strands of hair, so you get fuller hair. These oils are rich in Vitamin E which stimulates the development of collagen to repair wounded and hair follicles.
Fourth, apply henna and aloe vera to the scalp and hair once a week. It has healing properties for the scalp, hair and hair follicles that have been burned or wounded by chemical and heat treatments. Applying aloe vera regularly to thinning areas on your head will stimulate growth.
Fifth, apply raw egg to your hair. It not only works as a deep conditioner, the protein and calcium in the egg makes the strands stronger, less prone to breaking, splitting and falling off the follicle. The protein also helps strengthen the cuticle of the hair which is made of the protein keratin. Less hair damage results in less hair fall. Less hair fall translates into thick healthy hair.
Sixth, if you are taking medication for gout, high-blood pressure or depression; or if you are taking anti-coagulants and birth control pills, ask your doctor to recommend and prescribe another brand of medicine to promote the grown of fuller hair.
Seventh, if hormonal imbalance is the cause of your falling or thinning hair, get yourself examined and treated. Treating the hormonal imbalance that causes the hair fall is like going to the root of the problem to fix it. Once you deal with the hormonal imbalances, you can grow thick healthy hair.
Eighth, ask your doctor if applying minoxidil would be right for you. Minoxidil was originally a drug prescribed to dilate the blood vessels in patients who were hypertensive. Experts found that dilating the blood vessels allows more oxygen and nutrient to flow. The pleasant side effect is thicker hair. So they made a topical preparation using 2% minoxidil and tried applying it to thinning hair. It works the same way. The scalp absorbs the minoxidil and stimulates the blood vessels near the follicles to dilate and bring in more nutrients and oxygen. Some have experienced new growth in spots that have thinned out, others experienced growth of thick healthy hair.
Ninth, ease up on your hair. Avoid excessive chemical and heat treatments for your hair. Avoid hairstyles that pull on the hair. Consider sporting a shorter hair style that needs less daily styling. If you go easy on your hair, you’ll go easy on the follicles, too. The result will be fuller hair.
Tenth, don’t worry about your hair and your health. Excessive worrying stresses the body. Stress leads to hair loss. While thick healthy hair may be your crowning glory, it is still what’s under the hair and inside your head that counts the most. True beauty is not only about the amount of hair you have, true beauty is how you feel about yourself and your life.
Do all you can to learn how to grow thicker hair. Do all you can to minimize hair loss. Do all you can to grow fuller hair. Eat your way to a nutrient-rich diet for thicker hair. Take vitamins to thicken hair. And when you’ve done all you can: stop worrying about how to grow thicker hair and let your hair down!
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